I’ve been coaching women across Italy for 7 years now.
But what led me to develop this method was something completely unexpected.

It all started when I met Vanessa and Giulia. Both followed the exact same workout and nutrition plan from a local personal trainer in Turin. Yet their results were completely different.

Giulia was happy—she’d lost 2kg and was feeling great. Vanessa, on the other hand, had seen no changes. In fact, her water retention and cellulite had worsened.

She told me the scale was like a yo-yo: going down, then bouncing back up. She couldn’t enjoy any treats without guilt and was exhausted from endless cardio sessions.

That’s when I had to solve the question that had haunted me for years: “Why do some women see results, and others don’t?”

To find the answer, I studied the approach used in high-end body transformation clinics— those frequented by actresses, footballers’ wives, and former models.

And here’s what I discovered:
Every woman has a unique body type.
More specifically, there are 4 distinct female body types we call Silhouettes.

The Magic Happens When You Train According to Your Body Type

When your workouts and meals match your body type, you get results fast—because your body responds well to what you’re doing.

And the best part?
No extreme workouts. No starvation diets.

When I started applying this method with my clients, the results were incredible.

See for yourself: